Week 3

Be Well Paso Weekly Challenge

Day 1

JUST FOR FUN - This morning I saw a neighbor talking to her cat. It was obvious she thought her cat understood her. I came into the house, told my dog...we laughed a lot. 

LET’S MOVE - Try a simple 10-minute workout for all ages using items you have around the house. 

WHAT TO DO - Clean out two drawers. Change the shelf paper in drawers and cabinets. Use bright colors or patterned paper.

IT’S ALL GOOD - Stay hydrated. Drink half your weight in ounces of water.


Day 2

JUST FOR FUN - Feel guilty about your children watching so much TV? Simply mute it and put it on subtitles. Now they’re reading.

LET’S MOVE - Try this 15-minute workout from the National Institute on Aging.  

WHAT TO DO - Watch a nature documentary. Here’s a list of the 30 best.

IT’S ALL GOOD - Give yourself a spa night with one of those face masks. Youtube has lots of ideas.  

Day 3

JUST FOR FUN -Finally introverts experience a world that is suited for us. All events cancelled, we don’t even have to go thru the trouble of flaking. No one is making random small talk or physical contact. Everybody minding their business. 

LET’S MOVE - Get your strength balance, and flexibility on with this workout.

WHAT TO DO - Read a children’s book. Need some recommendations? Try Hoopla.

Wooden HeartIT’S ALL GOOD - Spread some love by decorating a heart for the city’s Happy Heart Hunt campaign and display it where others can enjoy your creation.

Day 4

JUST FOR FUN - Let’s not forget that Rapunzel met her future husband while quarantined. So, let’s think positively here. 

LET’S MOVE - Today, let’s do 6 easy and safe exercises.   

WHAT TO DO - Make a wind chime. Here are few ideas.

IT’S ALL GOOD - Take your shoes off and walk on some grass.

Day 5

JUST FOR FUN - It’s been a blessing being home with my wife. We’ve caught up with everything I’ve done wrong for the last 15 years. 

LET’S MOVE - Do Yoga with Me: Free for two months for those who are quarantined. 

WHAT TO DO - Take a virtual wine tour of Paso Robles.

IT’S ALL GOOD - Breaking Day Hypnotherapy: Paso Robles hypnotherapist Art Kuhns offers a free two minute Gratitude Breathing Meditation to reduce stress and anxiety. Contact Art HERE to schedule a complimentary hypnotherapy session by using the code: Be Well Paso.

Day 6

JUST FOR FUN - Classified Ad:  Single man with toilet paper seeks woman with hand sanitizer for good clean fun. 

LET’S MOVE - Abdominal Contractions: Take a deep breath and tighten your abdominal muscles. Hold for 3 breaths and then release the contraction. Repeat 10 times. 

WHAT TO DO - Clean the fridge or oven.

IT’S ALL GOOD - Look at the stars.

Day 7

JUST FOR FUN - Turns out my top three hobbies are eating at restaurants, going to non-essential businesses and touching my face.

LET’S MOVE -  Try this fitness challenge from the American Council on Exercise. 

WHAT TO DO - Volunteer in your community. Senior Volunteer Services For 46 years, SVS has been recruiting and connecting volunteers that are 55+ to work with our partnered non-profit organizations throughout SLO County; sign-up through SVS and get connected to a multitude of volunteer opportunities.  

IT’S ALL GOOD - Practice "belly breathing."